5/16/22 - 5/20/22

Week of 5/16/22 - 5/20/22


Monday - 5/16/22
Push Jerk

  • 3-3-3-3-3

    • Score = Weight used

3 Rounds - 1 Minute Stations:

  • Shoulder to Overhead (135/95 lbs)

  • Bike (Cals)

  • Double Unders

  • Rest

    • Score = Total Reps

    • Rx1= 115/75 lbs

    • Rx3= 155/105


Tuesday - 5/17/22
“Cindy”
20 Minute AMRAP:

  • 5 Pull-ups

  • 10 Push-up

  • 15 Air Squats

    • Score = Total Rounds + Reps

    • Rx$ = Weight Vest


Wednesday - 5/18/22
Run

  • 4 x 400m (2 minute rest)

    • Score = Total Time (subtract 6 min)

3 Rounds - for Time:

  • 12 Box Jumps (30/24”)

  • 6 Turkish Get-up (50/35 lbs) (3 each side)

    • Score = Total Time

    • Rx1= 40/25 lbs

    • Rx3= 60/40 lbs


Thursday - 5/19/22
Hang Squat Snatch

  • 2-2-2-2-2

For Time:

  • 1000m Row

  • 50 Overhead Squats (45/33 lbs)

  • 30 Toes to Bar

    • Score = Total Time (12 Minute Cap)


Friday - 5/20/22
For Time:

  • 50 Front Rack Lunges (75/55 lbs)

  • 50 Sit-ups

  • 50 Burpees

  • 50 Sit-ups

  • 50 Kettlebell Swings (24/16 kg)

  • 50 Sit-up

  • 50 Front Rack Lunges (75/55 lbs)

    • Score = Total Time

    • Rx1 = 24/16 kg KB

    • Rx3 = 95/65 lbs

Welcome to Strongtown Zach!

Welcome to Strongtown Ashley!

Happy Birthday Will!

Happy Birthday Toon!

Happy Birthday Marjorie!

Happy Birthday Mike!