5/23/22 - 5/27/22

Week of 5/23/22 - 5/27/22

Monday - 5/23/22
Front Squat

  • 3-3-3-3-3

10 Minute AMRAP:

  • 5 Lateral Bar Burpees

  • 10 Front Squats (95/65 lbs)

  • 5 Burpee Pull-ups

    • Score = Total Rounds + Reps

    • Rx1 = 75/55 lbs

    • Rx3 = 115/75 lbs


Tuesday - 5/24/22
5 Rounds - 1 Minute Stations
30" Rest between Stations:

  • Alt. DB Snatch (50/35 lbs)

  • Sit-ups

  • Dumbbell Goblet Lunges (50/35 lbs)

    • Score = Total Reps

    • Rx1 = 40/25 lbs

    • Rx3 = 60/40 lbs


Wednesday - 5/25/22
E3MOM x 8

  • 20/15 Cal Row

  • 3 Clean & Jerks

    • Score = Weight Used


Thursday - 5/26/22
Bench Press

  • 5 x 5

    • Same Weight

Tabata - Lowest Number
8 x 20” Work | 10” Rest

  • Push-ups

  • KB Swings - Eye Level (24/16 kg)

  • Double Unders

    • No rest between movements

    • Score = Each Movement

    • Rx1 = 16/12 kg

    • Rx3 = 32/24 kg


Friday - 5/27/22
Overhead Squat

  • 3-3-3-3-3

Little Nancy
5 Rounds - For Time

  • 200m Run

  • 10 Overhead Squats (95/65 lbs)

    • Score = Total Time

    • Rx1 = 75/55 lbs

    • Rx3 = 115/75 lbs

Happy Birthday Justin!