Blog & WOD — Strongtown

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Week of 12/26/22 - 12/20/22

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Week of 12/26/22 - 12/20/22

Tuesday - 12/27/22 to Friday - 12/30/22

Tuesday: 3 Rounds - For Time
Wednesday: 3 Rounds - 1 Minute Stations for Max Reps
Thursday: For Time
Friday: 5 Rounds - Not for Time

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Week of 12/19/22 - 12/23/22

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Week of 12/19/22 - 12/23/22

Monday - 12/19/22 to Friday - 12/23/22

Monday: 20 Minute AMRAP
Tuesday: 4 Rounds - For Time
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: “Annie” 50-40-30-20-10:For Time
Friday: 5 Rounds - 1 Minute Max Reps

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Week of 12/12/22 - 12/16/22

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Week of 12/12/22 - 12/16/22

Monday - 12/12/22 to Friday - 12/16/22

Monday: 9 Minute Ladder
Tuesday: E2.5MOM x 10
Wednesday: For Time
Thursday: 10 Rounds - For Time
Friday: 3 Rounds - For Time

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December 2022 - Updating Member Milestones

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December 2022 - Updating Member Milestones

We’ve updated the total check-ins based on November’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

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Week of 12/5/22 - 12/9/22

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Week of 12/5/22 - 12/9/22

Monday - 12/5/22 to Friday - 12/9/22

Monday: 20-Minute AMRAP
Tuesday: 4 Rounds - 1 Minute Max Reps
Wednesday: 5 Rounds - For Time
Thursday: For Time
Friday: EMOM - 20 Minute