Bike (Air Dyne)

Week of 10/7/24 - 10/11/24

Week of 10/7/24 - 10/11/24

Week of Monday 10/7/24 - Friday 10/11/24

Monday: 7 Minute AMRAP
Tuesday: 4 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: 6 Minute AMRAP x 3
Friday: For Time

Week of 12/5/22 - 12/9/22

Week of 12/5/22 - 12/9/22

Monday - 12/5/22 to Friday - 12/9/22

Monday: 20-Minute AMRAP
Tuesday: 4 Rounds - 1 Minute Max Reps
Wednesday: 5 Rounds - For Time
Thursday: For Time
Friday: EMOM - 20 Minute

Week of 9/12/22 - 9/16/22

Week of 9/12/22 - 9/16/22

Monday - 9/19/22/22 to Friday - 9/26/22

Monday: 2 Rounds - For Time
Tuesday: 3 Minute Stations for Max Reps
Wednesday: 10 Minute AMRAP x 2
Thursday: 5 Rounds - For Time
Friday: EMOM x 9

8/15/22 - 8/19/22

8/15/22 - 8/19/22

Monday - 8/15/22 to Friday - 8/19/22

Monday: 25 Minute AMRAP
Tuesday: Every 2:30 x 4
Wednesday: 2 Rounds - Each For Time
Thursday: 3 Rounds - For Time
Friday: Tabata

7/11/22 - 7/15/22

7/11/22 - 7/15/22

Tuesday - 7/11/22 to Friday - 7/15/22

Monday: 10 Minute AMRAP
Tuesday: Time Trials & For Time
Wednesday: 5 Rounds - For Time
Thursday: 12 Minute AMRAP
Friday: 21-15-9: For Time

4/18/22 - 4/22/22

4/18/22 - 4/22/22

Monday - 4/18/22 to Friday - 4/22/22

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 8 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: For Time

3/21/22 - 3/25/22

3/21/22 - 3/25/22

Monday - 3/21/22 to Friday - 3/125/22

Monday: For Time
Tuesday: For 30 Minutes - Max Distance
Wednesday: Every 2 Minutes For 5 Rounds
Thursday: 20 Minute AMRAP
Friday: 3 Rounds - For Time

2/28/22 - 3/4/22

2/28/22 - 3/4/22

Monday - 2/28/22 to Friday - 3/4/22

Monday: 21-15-9 - For Time
Tuesday: Power Snatch & Burpee Box Jump For Time
Wednesday: E4MOM x 4 Rounds - Each For Time
Thursday: 3 Rounds - For Time
Friday: 4 Rounds - 1 Minute Max Rep