WORKOUT OF THE DAY
Back Squat
2-2-2-2-2-2-2 (Increase weight)
3 Rounds - For Time:
1000m Bike
4 TGU (50/35 lbs) ( 2 on each side)
Cap = 12 minutes
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Back Squat
2-2-2-2-2-2-2 (Increase weight)
3 Rounds - For Time:
1000m Bike
4 TGU (50/35 lbs) ( 2 on each side)
Cap = 12 minutes
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
