Sarah Gallagher October 6, 2024 AMRAP, FGB Style, For Time Week of 10/7/24 - 10/11/24 Sarah Gallagher October 6, 2024 AMRAP, FGB Style, For Time Week of Monday 10/7/24 - Friday 10/11/24Monday: 7 Minute AMRAPTuesday: 4 Rounds - 1 Minute StationsWednesday: For TimeThursday: 6 Minute AMRAP x 3Friday: For Time
Sarah Gallagher July 30, 2023 EMOM, FGB Style, For Time Week of 7/31/23 - 8/4/23 Sarah Gallagher July 30, 2023 EMOM, FGB Style, For Time Week of Monday 7/31/23 - Friday 8/4/23Monday: E3MOM x 8Tuesday: 5 Rounds - 1 Minute Stations for Max RepsWednesday: 21 Minute AMRAPThursday: 21 Minute AMRAP:Friday: 4 Rounds - For Time
Sarah Gallagher August 7, 2022 FGB Style, For Time, AMRAP, Time Trial 8/8/22 - 8/12/22 Sarah Gallagher August 7, 2022 FGB Style, For Time, AMRAP, Time Trial Monday - 8/8/22 to Friday - 8/12/22Monday: 3 Rounds of 3:00 on | 1 Minute RestTuesday: 3 Rounds - 1 Minute Stations Max RepsWednesday: For Time (20 Minute Cap)Thursday: 24 Minute AMRAP*Friday: Time / Rep Trials
