Alt Single Arm Devil Press

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Week of 10/7/24 - 10/11/24

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Week of 10/7/24 - 10/11/24

Week of Monday 10/7/24 - Friday 10/11/24

Monday: 7 Minute AMRAP
Tuesday: 4 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: 6 Minute AMRAP x 3
Friday: For Time

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Week of 5/16/23 - 5/19/23

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Week of 5/16/23 - 5/19/23

Week of Monday - 5/16/23 to Friday - 5/19/23

Monday: 12 Minute AMRAP
Tuesday: 10 Minute EMOM & 4 Rounds - For Time
Wednesday: 22 Minute AMRAP
Thursday: 5 Rounds - 1 Minute Stations for Max Reps
Friday: 5 Rounds - Not for time

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Week of 12/26/22 - 12/20/22

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Week of 12/26/22 - 12/20/22

Tuesday - 12/27/22 to Friday - 12/30/22

Tuesday: 3 Rounds - For Time
Wednesday: 3 Rounds - 1 Minute Stations for Max Reps
Thursday: For Time
Friday: 5 Rounds - Not for Time

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4/25/22 - 4/29/22

, , , ,
4/25/22 - 4/29/22

Monday - 4/25/22 to Friday - 4/29/22

Monday: 3 Minute AMRAP x 3
Tuesday: Time Trial & For Time
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds - Not For Time (For Quality)
Friday: 5 Rounds - For Time

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