Push Press

Week of 11/25/24 - 11/29/24

Week of 11/25/24 - 11/29/24

Week of Monday 11/25/24 - Friday 11/29/24

Monday: “Fight Gone Bad”
Tuesday: 3 Rounds - For Time
Wednesday: Time Trials
Thursday: 5 Rounds - 3 Minute AMRAP

Week of 11/18/24 - 11/22/24

Week of 11/18/24 - 11/22/24

Week of Monday 11/18/24 - Friday 11/22/24

Monday: 2 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 6 Rounds - 1 Minute Stations
Thursday: 3 Rounds - For Time
Friday: 3 Minute AMRAP x 3

Week of 11/4/24 - 11/8/24

Week of 11/4/24 - 11/8/24

Week of Monday 11/4/24 - Friday 11/8/24

Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations
Friday: 20 Minute AMRAP

Week of 10/21/24 - 10/24/24

Week of 10/21/24 - 10/24/24

Week of Monday 10/14/24 - Friday 10/18/24

Monday: Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: 300 Reps For Time - However Possible
Friday: Tabata

Week of 7/22/24 - 7/26/24

Week of 7/22/24 - 7/26/24

Week of Monday 7/22/24 - Friday 7/26/24

Monday: 12 Minute AMRAP
Tuesday: EMOM x 24 Min Alt. Station
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations Max Reps
Friday: Running Clock : Rounds for Time

Week of 5/13/24 - 5/17/24

Week of 5/13/24 - 5/17/24

Week of Monday 5/13/24 - Friday 5/17/24

Monday: 12 Minute AMRAP
Tuesday: For Time
Wednesday: EMOM - 24 Minutes Alternating Stations
Thursday: 10 Rounds - For Time
Friday: For Time

Week of 3/25/24 - 3/29/24

Week of 3/25/24 - 3/29/24

Week of Monday 3/25/24 - Friday 3/29/24

Monday: 2 Rounds - For Time
Tuesday: E3MOM x 8
Wednesday: 21 Minute AMRAP
Thursday: 5 Rounds - 1 Minute Stations
Friday: 10 Rounds - For Time

Week of 3/4/24 - 3/8/24

Week of 3/4/24 - 3/8/24

Week of Monday 3/4/24 - Friday 3/8/24

Monday: 3 Rounds - For Time
Tuesday: 3 Rounds - 1 Minute Max Reps
Wednesday: 5 Rounds - For Time
Thursday: Running Clock - 5 rounds X2
Friday: 12 Minute AMRAP

Week of 2/25/24 - 3/1/24

Week of 2/25/24 - 3/1/24

Week of Monday 2/26/24 - Friday 3/1/24

Monday: 9 Minute Ladder
Tuesday: 3 Minute AMRAP x 3
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: 6 Rounds - Not For Time

Week of 2/5/24 - 2/9/24

Week of 2/5/24 - 2/9/24

Week of Monday 2/5/24 - Friday 2/9/24

Monday: 4 Rounds - 1 Minute Max Reps
Tuesday: 12 Minute AMRAP
Wednesday: For Time
Thursday: 5 Rounds - For Time
Friday: EMOM - 10 Minutes