Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of 11/4/24 - 11/8/24 Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of Monday 11/4/24 - Friday 11/8/24Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’sWednesday: 5 Rounds - For TimeThursday: 3 Rounds - 1 Minute StationsFriday: 20 Minute AMRAP
Sarah Gallagher September 22, 2024 For Time, FGB Style, AMRAP Week of 9/23/24 - 9/27/24 Sarah Gallagher September 22, 2024 For Time, FGB Style, AMRAP Week of Monday 9/23/24 - Friday 9/27/24Monday: 3 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: 2 Rounds - For TimeThursday: 3 Min AMRAP x 5Friday: 5 Rounds - For Time
Sarah Gallagher March 17, 2024 For Time, AMRAP, Not for Time Week of 3/18/24 - 3/22/24 Sarah Gallagher March 17, 2024 For Time, AMRAP, Not for Time Week of Monday 3/18/24 - Friday 3/22/24Monday: 18-15-12-9: For TimeTuesday: 25 Minute AMRAPWednesday: 5 Rounds - Not For Time (Quality)Thursday: 3 Rounds - For TimeFriday: 18 Minute AMRAP
Sarah Gallagher December 3, 2023 FGB Style, AMRAP, EMOM Week of 12/4/23 - 12/8/23 Sarah Gallagher December 3, 2023 FGB Style, AMRAP, EMOM Week of Monday 12/4/23 - Friday 12/8/23Monday: 4 Rounds - 1 Minute StationsTuesday: 21 Minute AMRAPWednesday: E3MOM x 4Thursday: 20 Minute AMRAPFriday: Time Trials
Sarah Gallagher November 5, 2023 AMRAP, For Time Week of 11/6/23 - 11/10/23 Sarah Gallagher November 5, 2023 AMRAP, For Time Week of Monday 11/6/23 - Friday 11/10/23Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’s Wednesday: 5 Rounds - For TimeThursday: 22 Minute AMRAPFriday: For Time
Sarah Gallagher October 2, 2022 For Time, AMRAP, Tabata, EMOM Week of 10/3/22-10/7/22 Sarah Gallagher October 2, 2022 For Time, AMRAP, Tabata, EMOM Monday - 10/3/22 to Friday - 10/7/22Monday: For TimeTuesday: 10 Minute AMRAPWednesday: TabataThursday: E3MOM x 8Friday: 10 Rounds For Time
