Monday: 5 Rounds - For Time Tuesday: 21 Minute AMRAP Wednesday: 6 Minute AMRAP x 2 | 2 Minutes Rest Thursday: 3 Rounds - 1 Minute Stations for Max Reps Friday: Not for TIme
Monday: 5 Rounds - 1 Minute Stations for Max Reps Tuesday: 9 Minute AMRAP Wednesday: 5 Rounds - Not For Time Thursday: For Time Friday: 3 Rounds - For Time