Tricep Pull Down

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Week of 1/27/25 - 1/31/25

, ,
Week of 1/27/25 - 1/31/25

Week of Monday 1/27/25 - Friday 1/31/25

Monday: 4 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: Tabata - 8 Rounds
Thursday: 21-15-9 - For Time
Friday: Not for Time

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Week of 1/8/24 - 1/12/24

, , ,
Week of 1/8/24 - 1/12/24

Week of Monday 1/9/23 - Friday 1/12/23

Monday: For Time
Tuesday: 5 Rounds - 1 Minute Stations Max Reps
Wednesday: 10 Minute AMRAP
Thursday: “Annie” Backwards
Friday: “Tabata” - 16 Rounds - Alternate Rounds

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Week of 11/13/23 - 11/17/23

, ,
Week of 11/13/23 - 11/17/23

Week of Monday 11/13/23 - Friday 11/23/23

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - Each For Time
Wednesday: 4 rounds - 1 Minute Max Reps
Thursday: 12 Minute AMRAP
Friday: Not for Time

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