GHD Hip Extension

Week of 1/27/25 - 1/31/25

Week of 1/27/25 - 1/31/25

Week of Monday 1/27/25 - Friday 1/31/25

Monday: 4 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: Tabata - 8 Rounds
Thursday: 21-15-9 - For Time
Friday: Not for Time