Sarah Gallagher October 21, 2024 AMRAP, FGB Style, For Time Week of 10/21/24 - 10/24/24 Sarah Gallagher October 21, 2024 AMRAP, FGB Style, For Time Week of Monday 10/14/24 - Friday 10/18/24Monday: Rounds - 1 Minute StationsTuesday: 20 Minute AMRAPWednesday: For TimeThursday: 300 Reps For Time - However PossibleFriday: Tabata
Sarah Gallagher February 25, 2024 Ladder, AMRAP, For Time Week of 2/25/24 - 3/1/24 Sarah Gallagher February 25, 2024 Ladder, AMRAP, For Time Week of Monday 2/26/24 - Friday 3/1/24Monday: 9 Minute LadderTuesday: 3 Minute AMRAP x 3Wednesday: 20 Minute AMRAPThursday: For TimeFriday: 6 Rounds - Not For Time
Sarah Gallagher February 12, 2024 For Time, AMRAP, EMOM Week of 2/12/24 - 2/6/24 Sarah Gallagher February 12, 2024 For Time, AMRAP, EMOM Week of Monday 2/12/24 - Friday 2/16/24Monday: 7 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: For TimeThursday: EMOM x 24Friday: 3 Min AMRAP x 3
Sarah Gallagher October 22, 2023 AMRAP, For Time, Tabata, EMOM Week of 10/23/23 - 10/27/23 Sarah Gallagher October 22, 2023 AMRAP, For Time, Tabata, EMOM Week of Monday 10/23/23 - Friday 10/27/23Monday: 4 Minute AMRAP x 2Tuesday: 20 Minute AMRAPWednesday: 3 Rounds - For TimeThursday: TabataFriday: E3MOM x 8
Sarah Gallagher July 24, 2023 AMRAP, For Time, EMOM, Time Trial, Tabata Week of 7/24/23 - 7/28/23 Sarah Gallagher July 24, 2023 AMRAP, For Time, EMOM, Time Trial, Tabata Week of Monday 7/17/23 - Friday 7/21/23Monday: 20 Minute AMRAPTuesday: 2 Rounds - For TimeWednesday: E4MOM x 4Thursday: For TimeFriday: Tabata
Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of 6/5/23 - 6/9/23 Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of Monday - 6/5/23 to Friday - 6/9/23Monday: Time Trials & For TimeTuesday: 4 Rounds - 1 Minute Station Max RepsWednesday: For timeThursday: 20 Minute AMRAPFriday: 3 Rounds - For Time
Sarah Gallagher April 2, 2023 For Time, AMRAP, EMOM, Not for Time Week of 4/3/23 - 4/7/23 Sarah Gallagher April 2, 2023 For Time, AMRAP, EMOM, Not for Time Week of Monday - 4/3/23 to Friday - 4/7/23Monday: 5 Rounds - For TimeTuesday: 22 Minute AMRAPWednesday: E3MOM x 8Thursday: 8 Rounds - For TimeFriday: 7 Rounds - Not for Time
Sarah Gallagher March 19, 2023 For Time, AMRAP, FGB Style, Not for Time Week of 3/20/23 - 3/24/23 Sarah Gallagher March 19, 2023 For Time, AMRAP, FGB Style, Not for Time Week of Monday - 3/20/23 to Friday - 3/24/23Monday: For TimeTuesday: 3 Minute AMRAP x 3Wednesday: 20 Minute AMRAPThursday: 5 Rounds - 1 Minute Stations for Max RepsFriday: 5 Rounds - Not for Time
Sarah Gallagher October 30, 2022 Ladder, For Time, EMOM Week of 10/31/22 - 11/4/22 Sarah Gallagher October 30, 2022 Ladder, For Time, EMOM Monday - 10/31/22 to Friday - 11/4/22Monday: 9 Minute LadderTuesday: 8 Rounds - For TimeWednesday: E3MOM x 4Thursday: For TimeFriday: 11 Minute AMRAP x 2
