Week of 10/31/22 - 11/4/22
Monday - 10/31/22
Bench Press:
5 x 5 | Same Weight
9 Minute Ladder:
+3 Pull-ups
+3 Push-ups
Score = Total Reps
Rx1 = HR Push-ups
Rx3 = C2B Pull-ups
Tuesday - 11/1/22
8 Rounds - For Time:
250m Row
60’ Plate Lunge (45/25 lbs)
30 Double Unders
Score = Total Time
Rx1 = 15 Double Unders
Rx3 = OH Plate Lunge
Wednesday - 11/2/22
Deadlift:
5-5-5-5-5
E3MOM x 4
2:30 AMRAP | :30 Rest
8 Box Jumps (24/20”
8 Sit-ups
8 Deadlifts (185/125 lbs)
Score = Total Rounds + Reps Each AMRAP (4 Scores)
Thursday - 11/3/22
Push Press
5 x 5 | Same Weight
For Time:
50 Burpee Toes to Bar
Friday - 11/4/22
11 Minute AMRAP x 2
3 Minutes Rest
15/12 Calorie Bike
120’ Farmer’s Carry (24/16 kg)
15 Wall Ball (20/14 lbs)
Score = Total Rounds + Reps Each AMRAP (2 Scores)
