Sarah Gallagher October 21, 2024 AMRAP, FGB Style, For Time Week of 10/21/24 - 10/24/24 Sarah Gallagher October 21, 2024 AMRAP, FGB Style, For Time Week of Monday 10/14/24 - Friday 10/18/24Monday: Rounds - 1 Minute StationsTuesday: 20 Minute AMRAPWednesday: For TimeThursday: 300 Reps For Time - However PossibleFriday: Tabata
Sarah Gallagher May 19, 2024 AMRAP, For Time, EMOM Week of 5/13/24 - 5/17/24 Sarah Gallagher May 19, 2024 AMRAP, For Time, EMOM Week of Monday 5/13/24 - Friday 5/17/24Monday: 12 Minute AMRAPTuesday: For TimeWednesday: EMOM - 24 Minutes Alternating StationsThursday: 10 Rounds - For TimeFriday: For Time
Sarah Gallagher July 24, 2023 AMRAP, For Time, EMOM, Time Trial, Tabata Week of 7/24/23 - 7/28/23 Sarah Gallagher July 24, 2023 AMRAP, For Time, EMOM, Time Trial, Tabata Week of Monday 7/17/23 - Friday 7/21/23Monday: 20 Minute AMRAPTuesday: 2 Rounds - For TimeWednesday: E4MOM x 4Thursday: For TimeFriday: Tabata
Sarah Gallagher February 22, 2021 WOD, AMRAP Tuesday - 2/23/21 Sarah Gallagher February 22, 2021 WOD, AMRAP Deficit Dumbbell Suitcase Reverse Lunge 5x10 (Same Weight) 5 Lunges per Leg 12 Minute AMRAP: 6/4 Ring Dips 8 DB Burpee Deadlift (50/35 lbs) 12 Alt. Pistol Squats
Sarah Gallagher January 14, 2021 WOD, AMRAP Friday - 1/15/21 Sarah Gallagher January 14, 2021 WOD, AMRAP 20 Minute AMRAP: 250m Row 10 Hang Power Clean (115/75 lbs) 10 Alt. Pistol Squats Score = Total Rounds + Reps Rx1= 95/65 lbs Rx3= 135/95 lbs
Sarah Gallagher December 10, 2020 WOD, AMRAP Friday - 12/11/20 Sarah Gallagher December 10, 2020 WOD, AMRAP Front Rack Reverse Lunge 6-6-6-6-6 (3 each leg) (Increasing weight) 10 Minute AMRAP: 12 Alternating Pistol Squats 10 Deficit Push-ups (45/25 lbs plates) 12 Box Jumps (24/20) Score = Total Rounds + Reps
Sarah Gallagher November 9, 2020 WOD, AMRAP Tuesday - 11/10/20 Sarah Gallagher November 9, 2020 WOD, AMRAP Front Rack Reverse Lunge 6-6-6-6-6 (3 per leg) 10 Minute AMRAP: 12 Alt. Dumbbell Snatch (50/35 lbs) 12 Alt. Pistol Squats Score = Total Rounds + Reps
Sarah Gallagher May 26, 2020 WOD, Strongtown General, AMRAP Wednesday - 5/28/20 Sarah Gallagher May 26, 2020 WOD, Strongtown General, AMRAP 22 Minute AMRAP: 6 Strict Handstand Push-up 10 Sit-ups 14 Alternating Pistol squatsScore = Total Rounds + Reps
