Double DB Hang Squat Snatch — Blog & WOD — Strongtown

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Double DB Hang Squat Snatch

Week of 2/17/25 - 2/14/25

Week of 2/17/25 - 2/14/25

Week of Monday 2/17/25 - Friday 2/21/25

Monday: 3 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 5 Rounds - 1 Minute Stations
Thursday: 3 Minute AMRAP x 3
Friday: For Time