Sarah Gallagher August 7, 2022 FGB Style, For Time, AMRAP, Time Trial 8/8/22 - 8/12/22 Sarah Gallagher August 7, 2022 FGB Style, For Time, AMRAP, Time Trial Monday - 8/8/22 to Friday - 8/12/22Monday: 3 Rounds of 3:00 on | 1 Minute RestTuesday: 3 Rounds - 1 Minute Stations Max RepsWednesday: For Time (20 Minute Cap)Thursday: 24 Minute AMRAP*Friday: Time / Rep Trials
Sarah Gallagher November 7, 2018 WOD, AMRAP Wednesday - 11/7/18 Sarah Gallagher November 7, 2018 WOD, AMRAP 20 Minute AMRAP: 60' Single Arm Overhead Dumbbell Walking Lunge (50/35 lbs) (30' Each Arm) 30 Double Unders 30 Second Ring Support Hold 15 Sit-ups