Monday: 5 Rounds - 1 Minute Stations for Max Reps Tuesday: 9 Minute AMRAP Wednesday: 5 Rounds - Not For Time Thursday: For Time Friday: 3 Rounds - For Time
Monday: 20 Minute AMRAP Tuesday: 4 Rounds - For Time Wednesday: 5 Rounds - Not For Time (Quality) Thursday: “Annie” 50-40-30-20-10:For Time Friday: 5 Rounds - 1 Minute Max Reps