Handstand

Week of 4/24/23 - 4/28/23

Week of 4/24/23 - 4/28/23

Week of Monday - 4/24/23 to Friday - 4/28/23

Monday: 5 Rounds - 1 Minute Stations for Max Reps
Tuesday: 9 Minute AMRAP
Wednesday: 5 Rounds - Not For Time
Thursday: For Time
Friday: 3 Rounds - For Time

Monday - 10/2/17

Monday - 10/2/17

For Time
   50 Power Cleans (115/75 lbs) + 50 Sit-ups
   *Handstand Option
   40 Front Squats (115/75 lbs) + 40 Lunges
   *Handstand Option
   30 Shoulder to Overhead (115/75 lbs) + 30 Box Jumps (24/20")
   *Handstand Option
   20 Hang Squat Cleans (115/75 lbs) + 20 Burpees
   *Handstand Option