Tuesday - 9/28/21

WORKOUT OF THE DAY

For Time:

• 400m Run

• 50 Overhead Squats (45/33 lbs)

• 600m Run

• 50 Deadlifts (75/55 lbs)

• 800m Run

• 50 Overhead Squats (45/33 lbs)

  • Rx+ = 75/55lb Overhead Squats | 95/65lb Deadlifts

Pat