Sarah Gallagher October 27, 2024 For Time, EMOM, AMRAP Week of 10/28/24 - 11/1/24 Sarah Gallagher October 27, 2024 For Time, EMOM, AMRAP Week of Monday 10/28/24 - Friday 11/1/24Monday: For TimeTuesday: 3 Minute AMRAP x 3Wednesday: Every 1:30 x 12 RoundsThursday: EMOM - 20 Minutes AlternatingFriday: 4 Rounds - For Time
Sarah Gallagher June 5, 2022 AMRAP, FGB Style, For Time, Death By 6/6/22 - 6/10/22 Sarah Gallagher June 5, 2022 AMRAP, FGB Style, For Time, Death By Tuesday - 6/6/22 to Friday - 6/10/22Monday: 22 Minute AMRAPTuesday: 3 Rounds - 1 Minute StationsWednesday: 5 Rounds - For TimeThursday: 12 Minute AMRAPFriday: Death by Front Rack Lunges
Sarah Gallagher July 12, 2021 WOD, AMRAP Tuesday - 7/13/21 Sarah Gallagher July 12, 2021 WOD, AMRAP Strict / Weighted Pull-ups: 3-3-3-3 20 Minute AMRAP: 5 Strict Pull-up 10 DB Hang Clean and Jerk (50/35 lbs) 15/12 Cal Bike Score = Total Rounds + Reps
Sarah Gallagher January 10, 2021 WOD, For Time Monday - 1/11/21 Sarah Gallagher January 10, 2021 WOD, For Time Weighted Pull-ups (Strict) 5 x 3 Same Weight For Time: 27-21-15-9 (SDHP) 54-42-30-18 (DU) Sumo Deadlift High Pull (75/55 lbs) Double Unders
Sarah Gallagher February 20, 2020 WOD, FGB Style Friday - 2/21/20 Sarah Gallagher February 20, 2020 WOD, FGB Style Weighted Strict Pull-ups 5 x 2 Same Weight4 Rounds - 1 Minute Stations Devil Presses (35/20 lbs) Pull-ups L-Sit Holds (5" = 1 Rep) Rest
Sarah Gallagher November 18, 2019 WOD, For Time Tuesday - 11/19/19 Sarah Gallagher November 18, 2019 WOD, For Time Weighted Strict Pull-ups 5 x 3 "Climbing Annie" (CFNE) 10-20-30-40-50 Double Unders Sit-ups Rope Climbs (1-2-3-4-5)
Sarah Gallagher March 28, 2019 WOD, For Time, Chipper Friday - 3/29/19 Sarah Gallagher March 28, 2019 WOD, For Time, Chipper Weighted Pull-Ups 2-2-2-2-2For Time: 600m Run 50 Hang Power Cleans (95/65 lbs) 40 Lateral Hops 30 Toes to Bar 20 Handstand Push-ups 10 Strict Pull-ups
Sarah Gallagher February 10, 2019 Level Test, AMRAP, Skill Work Monday - 2/11/19 Sarah Gallagher February 10, 2019 Level Test, AMRAP, Skill Work Level Tests: Pull-ups & Rings (choose one) Strict Skill Work - Hold, Support, Negatives Weighted Work up to a 1 Rep Max8 Minute AMRAP: 4 Chest to Bar Pull-ups 12 Front Squats (95/65 lbs) 8 Ring Dips
Sarah Gallagher January 21, 2019 WOD Tuesday - 1/22/19 Sarah Gallagher January 21, 2019 WOD Weighted Pull-ups 5 x 2 Same Weight or.... Skill Work - Strict Pull-ups For Time: 1000m Row 20 Overhead Squats (135/95 lbs) 20 Chest to Bar Pull-ups
Sarah Gallagher November 5, 2018 WOD, Skill Work Tuesday - 11/6/18 Sarah Gallagher November 5, 2018 WOD, Skill Work Skill WorkWeighted Pull-ups/Strict Pull-up 5x3 (Same Weight) "Pirate Helen" 3 Rounds: 500m Row 21 Kettlebell Swings (32/24 kg) 4 Rope Climbs Score = Total Time
