WORKOUT OF THE DAY
Strict / Weighted Pull-ups:
3-3-3-3
20 Minute AMRAP:
5 Strict Pull-up
10 DB Hang Clean and Jerk (50/35 lbs)
15/12 Cal Bike
Score = Total Rounds + Reps
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Stowe!
Carol!
Strict / Weighted Pull-ups:
3-3-3-3
20 Minute AMRAP:
5 Strict Pull-up
10 DB Hang Clean and Jerk (50/35 lbs)
15/12 Cal Bike
Score = Total Rounds + Reps
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Stowe!
Carol!
