WORKOUT OF THE DAY
Weighted Pull-ups
5x2 (Same Weight) OR…
Skill Work - Strict Pull-ups
For Time:
1000m Row
20 Overhead Squats (135/95 lbs)
20 Chest to Bar Pull-ups
Rx1 = (115/75 lbs)
Rx3 = 20 Bar Muscle-ups
Weighted Pull-ups
5x2 (Same Weight) OR…
Skill Work - Strict Pull-ups
For Time:
1000m Row
20 Overhead Squats (135/95 lbs)
20 Chest to Bar Pull-ups
Rx1 = (115/75 lbs)
Rx3 = 20 Bar Muscle-ups