Tuesday - 1/22/19

WORKOUT OF THE DAY

Weighted Pull-ups

  • 5x2 (Same Weight) OR…

  • Skill Work - Strict Pull-ups

For Time:

  • 1000m Row

  • 20 Overhead Squats (135/95 lbs)

  • 20 Chest to Bar Pull-ups

    • Rx1 = (115/75 lbs)

    • Rx3 = 20 Bar Muscle-ups

Donna showing good form on her Front Squats.

Donna showing good form on her Front Squats.

Always nice having Hayley at Strongtown during her break. Good luck on your next Semester!

Always nice having Hayley at Strongtown during her break. Good luck on your next Semester!

Dylan making the 50lb dumbbell look easy.

Dylan making the 50lb dumbbell look easy.

1/21/19

1/21/19