Level Test

Wednesday - 2/20/19

Wednesday - 2/20/19

Warm-up / Mini-test: Flexibility
Relaxed Squat Hold Test & PVC Overhead Wall Squat Test

Front Squat:
3-3-3-3-3

3 Rounds - For Time
20 Wall Ball (20/14 lbs)
10 Dumbbell Hang Clean & Jerks (50/35 lbs)
20 Dumbbell Goblet Lunges (50/35 lbs)

Monday - 2/11/19

Monday - 2/11/19

Level Tests:
   Pull-ups & Rings (choose one)

       Strict Skill Work - Hold, Support, Negatives
       Weighted
            Work up to a 1 Rep Max

8 Minute AMRAP:
   4 Chest to Bar Pull-ups
   12 Front Squats (95/65 lbs)
   8 Ring Dips