Friday - 2/8/19

WORKOUT OF THE DAY

Power Clean (Touch & Go)

• 5-5-5-3-3-3
• Touch & Go

Level Test: Rowing
Choose One:

• 12 Minute Distance Trial
• 20 Minute Distance Trial

Carl fighting through his 1 minute handstand hold.

Carl fighting through his 1 minute handstand hold.

Danielle showing good form and standards on her toes to bar.

Danielle showing good form and standards on her toes to bar.

The 5pm class working through a mini level test of Russian Kettlebell swings.

The 5pm class working through a mini level test of Russian Kettlebell swings.

2/7/19

2/7/19