WORKOUT OF THE DAY
Power Clean (Touch & Go)
• 5-5-5-3-3-3
• Touch & Go
Level Test: Rowing
Choose One:
• 12 Minute Distance Trial
• 20 Minute Distance Trial
Power Clean (Touch & Go)
• 5-5-5-3-3-3
• Touch & Go
Level Test: Rowing
Choose One:
• 12 Minute Distance Trial
• 20 Minute Distance Trial