Friday - 5/22/20

STRONGTOWN GENERAL - HOME WORKOUT

EMOM x 9
Every 90” for 9 Rounds:

  • 1 Dumbbell Snatch

  • 1 Hang Dumbbell Snatch

  • 2 DB Overhead Squats

    • Must complete complex on both arms within 90” Score = Rounds Completed

For Time:

  • 25 DB Alt. Snatch

  • 25 Burpees

  • 25 DB Alt. Snatch

  • 25 Burpees

    • Score = Total Time