Week of 2/3/25 - 2/7/25
Monday - 2/3/25
Back Squats 1-½:
3-3-3-3-3 | Increasing
9 Minute AMRAP:
20 Walking Kettlebell Lunges (24/16 kg)
20 Kettlebell Swings (24/16 kg)
Score = Total Rounds + Reps
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Tuesday - 2/4/25
E4MOM x 7:
500m Bike
6 Lateral Bar Burpees
4 Deadlifts (225/155 lbs)
Score = Time (7 Scores)
Rx1 = 185/125 lbs
Rx3 = 275/185
Wednesday - 2/5/24
20 Minute AMRAP:
30 Double Unders / Crossovers
15/12 Calorie Row
10 Toes to Bar
Score = Total Rounds + Reps
Thursday - 2/6/25
5 Rounds - 1 Minute Stations for Max Reps:
C2 BikeErg (Cals)
Wall Ball (20/14 lbs)
SkiErg (Cals)
Push-ups
30” Rest between Stations
Score = Total Reps
Friday - 2/7/25
Split Jerk:
1-1-1-1-1-1-1 | Increasing
3 Rounds - For Time:
120’ Farmer’s Carry
10 Double DB Devil’s Press
Score = Total Time Athlete’s choice of weight
