Dumbbell Hang Clean & Jerk

Week of 12/25/23 - 12/29/23

Week of 12/25/23 - 12/29/23

Week of Monday 12/25/23 - Friday 12/29/23

Monday: Closed
Tuesday: 8 Minute AMRAP
Wednesday: 20 Minute EMOM
Thursday: 5 Rounds - For Quality
Friday: For Time

Week of 6/26/23 - 6/30/23

Week of 6/26/23 - 6/30/23

Week of Monday - 6/26/23 to Friday - 6/30/23

Monday: 3 Rounds - 1 Minute Stations for Max Reps
Tuesday: 8 Rounds - For Time
Wednesday: 21 Minute AMRAP
Thursday: For Time
Friday: E3MOM x 8

Friday - 9/14/18

Friday - 9/14/18

"The Dig Dug"
12 Minute AMRAP:

   7 Burpee Box Jumps (30/24")
   12 Dumbbell Hang Clean & Jerk (50/35 lbs)
   11 Wall-Ball (25/15 lbs)
    
"The Upside Down"
12 Minute AMRAP:

   8 Alternating Dumbbell Squat Snatch (50/35 lbs)
   16' Dumbbell Waiter Lunge (50/35 lbs)
   8 Handstand Push-up 
   16' Dumbbell Waiter Lunge (Opposite Arm)