Monday: 6 Rounds for Time Tuesday: Tempo Back Squats + 9 Minute AMRAP Wednesday: 2 Minute Stations Thursday: 6 Rounds - Not for Time Friday: Barbell Complex + 3 Minute AMRAP’s
Shoulder to Overhead Complex 2 Push Press + 2 Push Jerk + 2 Split Jerk Work to a max complex
4 Rounds - Max Reps at Each Station in 1 Minute Shoulder to Overhead (115/75 lbs) Rest 30 Seconds Dumbbell Suitcase Lunge (45/30 lbs) (Each Arm) Rest 30 Seconds Each Round Scored by Total Reps - 4 Scores