Sarah Gallagher November 22, 2017 Blog, Hero, WOD Thursday - 11/23/17 Sarah Gallagher November 22, 2017 Blog, Hero, WOD "The Chief"5 Rounds of 3 Minutes with 1 Minute Rest 3 Power Cleans (135/95 lbs) 6 Push-ups 9 Air SquatsEach Round Scored Separately
Sarah Gallagher November 9, 2017 Hero, AMRAP, WOD Friday 11/10/17 Sarah Gallagher November 9, 2017 Hero, AMRAP, WOD "Rahoi" - 12 Minute AMRAP 12 Box Jumps (24/20") 6 Thursters (95/65 lbs) 6 Bar Facing Burpees5 Minutes Rest...and then6 Minutes Establish a 1 Rep Max Thruster
Dan Gallagher September 3, 2017 Hero, WOD, AMRAP, Blog Monday - 9/4/17 Dan Gallagher September 3, 2017 Hero, WOD, AMRAP, Blog Dallas 5 5 Minute AMRAP: Burpees 5 Minute AMRAP 7 Deadlifts (155/105 lbs) 7 Box Jumps (24/20") 5 Minute AMRAP Turkish Get-ups (40/25 lbs) 5 Minute AMRAP 7 Snatches (75/55 lbs) 7 Push-ups 5 Minute AMRAP: Row (Calories)
Dan Gallagher July 20, 2017 Hero, WOD Friday - 7/21/17 Dan Gallagher July 20, 2017 Hero, WOD "Rankel"20 Minute AMRAP 6 Deadlifts (225/155 lbs) 7 Burpee Pull-ups 10 Kettlebell Swings (32/24 kg) 200m Run
Dan Gallagher November 23, 2016 WOD, Hero, AMRAP, Blog Thursday - 11/24/16 Dan Gallagher November 23, 2016 WOD, Hero, AMRAP, Blog The Chief5 Rounds of 3 Minute AMRAPs 3 Power Cleans (135/95 lbs) 6 Push-ups 9 Air Squats 5 Separate Scores 1 Minute Rest Between Rounds
Dan Gallagher November 10, 2016 Hero, Events, WOD, Blog Friday - 11/11/16 Dan Gallagher November 10, 2016 Hero, Events, WOD, Blog DT5 Rounds - For Time 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105 lbs) 6 Push Jerk (155/105 lbs)Zembiec (Friday Evening)5 Rounds - For Time 11 Back Squats (185/125 lbs) 7 Strict Burpee Pull-ups 400m Run
Dan Gallagher November 1, 2016 WOD, For Time, Hero Wednesday - 11/2/16 Dan Gallagher November 1, 2016 WOD, For Time, Hero Snatch Complex 1 Hang Power Snatch + 1 Power Snatch Touch & Go Work to a Max ComplexRandyFor Time: 75 Power Snatches
Dan Gallagher September 4, 2016 WOD, Hero, For Time, Blog Monday - 9/5/16 Dan Gallagher September 4, 2016 WOD, Hero, For Time, Blog "Nutts" 10 Handstand Push-ups 15 Deadlifts (250/175 lbs) 25 Box Jumps (30/24") 50 Pull-ups 100 Wall Ball (20/14 lbs) 200 Double Unders 400m Run with a 45/25 lb plate
Dan Gallagher July 3, 2016 WOD, Hero Monday - 7/4/16 Dan Gallagher July 3, 2016 WOD, Hero Luke Run 400m 15 Clean & Jerks Run 400m 30 Toes to Bar Run 400m 45 Wall Ball Run 400m Click to read more....
Dan Gallagher July 1, 2016 Hero, WOD Saturday - 7/2/16 Dan Gallagher July 1, 2016 Hero, WOD Moore - 20 Minute AMRAP 1 Rope Climb 400m Run Max Handstand Push-ups
