Sarah Gallagher April 10, 2022 For Time, WOD, AMRAP, Time Trial, FGB Style 4/11/22 - 4/15/22 Sarah Gallagher April 10, 2022 For Time, WOD, AMRAP, Time Trial, FGB Style Monday - 4/4/22 to Friday - 4/8/22Monday: For Time - 27-21-15-9 Tuesday: 5 Rounds - For TimeWednesday: 8 Minute AMRAPThursday: Time Trials & 3 Rounds - 1 Minute StationsFriday: 3 Rounds - For Time
Dan Gallagher August 5, 2016 WOD, AMRAP Saturday - 8/6/16 Dan Gallagher August 5, 2016 WOD, AMRAP 20 Minute AMRAP 200m Run 2 Rope Climbs 5 Handstand Push-ups 10 Burpee Box Jumps (24/20")Saturday Swim WOD posted...
Dan Gallagher July 11, 2016 WOD, AMRAP Tuesday - 7/12/16 Dan Gallagher July 11, 2016 WOD, AMRAP Open WOD #11.520 Minute AMRAP 5 Power Cleans (145/100 lbs) 10 Toes to Bar 15 Wall Ball (20/14 lbs)
Dan Gallagher July 1, 2016 Hero, WOD Saturday - 7/2/16 Dan Gallagher July 1, 2016 Hero, WOD Moore - 20 Minute AMRAP 1 Rope Climb 400m Run Max Handstand Push-ups
Dan Gallagher June 9, 2016 WOD, Events, Blog, AMRAP Friday - 6/10/16 Dan Gallagher June 9, 2016 WOD, Events, Blog, AMRAP Bench Press 4-4-4-4-412 Minute AMRAP 200m Run 12 Box Jumps (24/20") 12 Push-ups