5/2/22 - 5/6/22

WEEK OF 5/2/22 - 5/6/22


Monday - 5/2/22
For Time:

  • 200m Farmer Carry

  • 50 Box Jumps Overs (24/20”)

  • 75 Alt. Single-Leg V-up

  • 100 Lunges

  • 200m Farmer Carry

    • Score = Total Time


Tuesday - 5/3/22
4 Rounds - 1 Minute Max Reps:

  • Bike (Cals)

  • Bench Press (115/75 lbs)

  • KB Swings (24/16 kg) (Eye Level)

  • Burpees

    • 30” Rest after each station

    • Score = Total Reps

    • Rx1= 95/65 lbs

    • Rx3= 135/95 lbs


Wednesday - 5/4/22
Squat Clean & Jerk

  • 7x1 (Same Weight)

    • Score = Weight used

For Time: (7 min cap)

  • Accumulate 3 Minute Low plank Hold

    • Score = Total Time


Thursday - 5/5/22
4 Rounds - For Time:

  • Run 400m

  • Row 500m

    • Score = Total Time

Strict Pull-up

  • 10x4 (1 Minute Rest)

    • Score = Reps unbroken


Friday - 5/6/22
Back Squat

  • 1-1-1-1-1-1-1

    • Score = Weight moved

10 Minute AMRAP:

  • 5 Ring Dips

  • 10 Wall-Ball (20/14 lbs)

  • 15 Sit-up

    • Score = Total Rounds + Reps

Happy Birthday Becky!

Happy Birthday Kevin!

Happy Birthday Rich!

Happy Birthday Rosemary!