Sarah Gallagher February 6, 2022 AMRAP, For Time 2/7/22 - 2/11/22 Sarah Gallagher February 6, 2022 AMRAP, For Time Monday - 2/7/22 to Friday - 2/11/22Monday: 12 Minute AMRAPTuesday: Skill WorkWednesday: 6 Rounds for TimeThursday: 20 Minute AMRAPFriday: 2 Rounds - For Time
Sarah Gallagher August 17, 2021 WOD, For Time Wednesday - 8/18/21 Sarah Gallagher August 17, 2021 WOD, For Time Front Rack Barbell Walking Lunge Max Weight 20 FT 2 Rounds - For Time 500m Row 20 Double DB Lunges (50/35 lbs) 15 Burpees over rower Score = Total Time
Sarah Gallagher August 6, 2018 WOD, AMRAP Tuesday - 8/7/18 Sarah Gallagher August 6, 2018 WOD, AMRAP "Hot Sauce" - CFNE 3 Minute AMRAP: 21/15 Calorie Row 21 Burpees Over Rower Max Overhead Squats (75/55 lbs) 3 Minute AMRAP: 18/13 Calorie Row 18 Burpees Over Rower Max Overhead Squats (95/65 lbs) …………..continue reading
