Week of 8/26/24 - 8/30/24

Week of 8/26/24 - 8/30/24


Monday - 8/26/24
Back Squat:

  • 1-1-1-1-1-1-1 | Increasing

2 Rounds - For Time:

  • 400m Run  

  • 25 Back Squats (95/65 lbs)

    • Score = Total Time  

    • Rx1 = 115/75 lbs  

    • Rx3 = 155/105 lbs


Tuesday - 8/27/24
5 Rounds - 1 Minute Stations

  • Alt. Hang Power DB Snatch (50/35 lbs)    

  • Bike (Calories)    

  • Toes to Bar

    • Score = Total Reps

    • Rx1= 40/35 lbs

    • Rx3= 60/40 lbs


Wednesday - 8/28/24
Power Clean

  • 3 x 5 (Touch & Go)

For Time (20 Minute Cap):

  • 15 Lateral Bar Burpees    

  • 15 Power Cleans (135/95 lbs)      

  • 100 Double Unders    

  • 15 Lateral Bar Burpees    

  • 15 Power Cleans (135/95 lbs)      

  • 100 Double Unders    

  • 15 Lateral Bar Burpees    

  • 15 Power Cleans (135/95 lbs)

    • Score = Total Time  

    • Rx1 = 115/75

    • Rx3 = 155/105


Thursday - 8/29/24
4 Minute AMRAP x 5 | 1 Minute Rest:

  • 21 Double Unders  

  • 15 Sit-ups  

  • 9 Wall-Ball (20/14 lbs)

    • Score = Total Rounds + Reps (5 Scores)


Friday - 8/30/24
4 Rounds - Not for Time:

  • 200m’ Farmer’s Carry (athlete’s choice)  

  • 180’ Sled Push + Pull (225/155 lbs)  

  • 12/9 Cal Row  

  • Max Pull-ups