Week of 8/19/24 - 8/23/24

Week of 8/19/24 - 8/23/24


Monday 8/19/24
4 Rounds - For Time:

  • 500m Ski    

  • 60FT  Double DB Walking Lunge (50/35 lbs)    

  • 15 Toes to Bar

    • Score = Total Time '

    • Rx1= 40/25 lbs

    • Rx3= 60/40 lbs


Tuesday - 8/20/24
10 Minute AMRAP:

  • 10 Hang Squat Snatch (75/55 lbs)    

  • 10 Box Jump Overs (24/20)    

    • Score = Total Rounds + Reps

    • Rx1= 45/35 lbs

    • Rx3= 95/65 lbs


Wednesday - 8/21/24
Time Trial:

  • 1 Mile Run

    • Score = Total Time

4 Rounds - 1 Minute Station Max Reps:

  • Sit-up    

  • L-Sit Hold (Every 5” = 1 Rep)    

    • Rest Score = Total Reps


Thursday - 8/22/24
20 Minute AMRAP:

  • 10 DB Hang Clean & Jerk (50/35 lbs)    

  • 15 Cal Row    

  • 10 Wall-Ball (20/14 lbs)

    • Score = Total Rounds + Reps

    • Rx1= 40/25 lbs

    • Rx3= 60/40 lbs


Friday - 8/23/24
Bench Press

  • 10-10-10-10 | Increase weight

    • Score = Weight

For Time:

  • 100 Push-ups

    • Score = Total Time