Week of 3/11/24 - 3/15/24
Monday - 3/11/24
Bench Press:
3-3-3-3-3 | Increasing
3 Rounds - 1 Minute Stations | 30” Rest:
Ski (Cals)
Push-ups
Sit-ups
Score = Total Reps
Rx+ = Ring Dips
Tuesday - 3/12/24
20 Minute AMRAP:
20 Walking Lunges
15 Kettlebell Swings (24/16 kg)
10 Toes to Bar
Score = Total Rounds + Reps
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Wednesday - 3/13/24
Front Squat:
1-1-1-1-1-1-1
For Time:
20 Burpee Box Jump Overs (24/20”)
40 Wall Ball (20/14 lbs)
60 Calorie Row
Score = Total Time
Rx1 = Step-ups
Rx3 = 25/18 lbs
Thursday - 3/14/24
E3MOM x 8:
200m Run
5 Power Cleans
Score = Weight
Friday - 3/15/24
5 Rounds - Not for Time:
6 D-Ball Over Shoulder
12/9 Cal C2 BikeErg
180’ Sled Push + Pull (275/195 lbs)
240’ Farmer’s Carry (24/16 kg)
