Sarah Gallagher March 31, 2024 AMRAP, FGB Style, For Time Week of 4/1/24 - 4/5/24 Sarah Gallagher March 31, 2024 AMRAP, FGB Style, For Time Week of Monday 4/1/24 - Friday 4/5/24Monday: 25 Minute AMRAPTuesday: 3 Rounds - 1 Minutes Max RepsWednesday: 3 Rounds - Each For TimeThursday: 4 Minute AMRAPs x 4Friday: 12 Minute AMRAP
Sarah Gallagher October 13, 2020 WOD, For Time Wednesday - 10/14/20 Sarah Gallagher October 13, 2020 WOD, For Time For Time: 50 Double Unders 30 Alternating Dumbell Squat Snatch (50/35 lbs) 50 Double Unders 800m Run 50 Double Unders 30 Alternating Dumbbell Squat Snatch (50/35 lbs) 50 Double Unders
