Sarah Gallagher November 21, 2017 WOD, AMRAP Wednesday 11/22/17 Sarah Gallagher November 21, 2017 WOD, AMRAP WORKOUT OF THE DAY16 Minute AMRAP16 Shoulder to Overhead (95/65 lbs)8 Kettlebell Step-Ups (24/16 kg) (20/16" Box)16 Sit-ups8 Kettlebell Step-ups (24/16 kg) (20/16" Box)16 Kettlebell Swings (24/16 kg) LOG WORKOUT RESULTS Kelly about to press out of her strict muscle-up. Packed 5pm class tonight. Father and son bench session. Welcome Bob to Strongtown! 11/21/17