Friday - 7/29/16

One last reminder that this Saturday we are hosting the 5th Annual Lift for a Purpose and both the 9:00 & 10:00am classes will be canceled for the day. The 8:00am Swim WOD is still on and we have a normal schedule on Sunday.

WORKOUT OF THE DAY

Handstand Push-ups (strict)

  • 5 x 3 
  • or 5 Sets for Total Reps

12 Minute AMRAP

  • 60' Walking Lunge
  • 20 Russian Kettlebell Swings (24/16 kg)
  • 10 Ring Push-ups

Lucy and the 6am class working through their ladder.

Kevan and Fuse pushing their 800m time trials.

MaryBeth looking strong on her double unders.

Timmy showing great elbows on his power cleans.

7/28/16

7/28/16