Monday - 7/11/16

Workout of the Day

Back Squat

  • 5-5-5-5-5

3 Rounds of 4:00

  • Round #1
    • Run 400m
    • Max Box Jumps (30/24")
  • Round #2
    • Run 400m
    • Max Sit-ups
  • Round #3
    • Run 400m
    • Max Russian Kettlebell Swings (24/16 kg)
  • Rx1 = 24/20" Box Jumps
  • Rx3 = 32/24kg Kettlebell
  • 3 Separate Scores

Paul staying strict and getting his chin over the bar.

Ink & Lou staying focused through their row.

Thug Life

Saturday's 10am starting their running chipper.

Raff looking strong on his power snatch.

Kelly, Caitlin, & Courtney finishing up their final bench press.

Pat getting to the top of his climb.

7/8/16

7/8/16

7/9/16

7/9/16

7/10/16

7/10/16