Workout of the Day
Back Squat
- 5-5-5-5-5
3 Rounds of 4:00
- Round #1
- Run 400m
- Max Box Jumps (30/24")
- Round #2
- Run 400m
- Max Sit-ups
- Round #3
- Run 400m
- Max Russian Kettlebell Swings (24/16 kg)
- Rx1 = 24/20" Box Jumps
- Rx3 = 32/24kg Kettlebell
- 3 Separate Scores