Friday - 12/17/21

WORKOUT OF THE DAY

Strict Pull-ups

• 4 Sets for Max Reps

  • Score = Total reps

For Time:
15-12-9-6-3

• Burpee Pull-up

• Thruster (95/65 lbs)

  • Score = Total Time

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

Welcome to Strongtown Lizette!

Kevin!