WORKOUT OF THE DAY
Snatch Grip Deadlift
5 x 3
Same Weight (approx. 120%-130% of 1RM Snatch)
12 Minute AMRAP:
6 Hang Power Snatch (75/55 lbs)
12 Wall-Ball (20/14 lbs)
24 Double Unders
Score = Total Rounds & Reps
Rx1= 45/33 lbs
Rx3= 95/65 lbs
Recovery:
Spider Lunge Hold
30” Holds x 2
Foam Roll Calf 1 Minute each
Lacrosse ball roll shoulders/ delts/ lats/ traps for 2 Minutes
Kelly is back!
5pm class!
