Friday - 9/10/21

WORKOUT OF THE DAY

24 Minute AMRAP

• 12 SDHP (75/55 lbs)

• 12 Step-ups (24/20 in)

• 12 Wall-Ball (20/14 lbs)

• 200m Run every 2 Rounds

  • Score = Total Rounds + Reps

Tammy!

Nick!