STRONGTOWN GENERAL - HOME WORKOUT
20 Minute AMRAP:
15 Kettlebell Sumo Deadlift High-Pulls
20 Russian Twists
1 Minute Plank Hold (5” = 1 Rep)
Score = Total Rounds & Reps Completed
20 Minute AMRAP:
15 Kettlebell Sumo Deadlift High-Pulls
20 Russian Twists
1 Minute Plank Hold (5” = 1 Rep)
Score = Total Rounds & Reps Completed