Monday - 5/17/21

WORKOUT OF THE DAY

Back Squat

• 5x3 (Same Weight)

3 Rounds - For Time:

• 20 Wall-Ball (20/14 lbs)

• 15 Sumo Deadlift High-Pull (75/55 lbs)

• 20 Sit-ups

  • Score = Total Time

  • Rx1= 24/16 kg KB

  • Rx3= 95/65 lbs

Deb!

Danielle!