Thursday - 4/15/21

WORKOUT OF THE DAY

5 Rounds - For Time:

• 1000m Bike

• 20 Kettlebell Snatch (24/16 kg) (10 each arm)

• 10 Burpee Box Jump Over (24/20")

• 1 Minute Rest

  • Score = Total Time (Including rest)

  • Rx1= 16/12 kg

  • Rx3= 28/20 kg

Anna!

Rob and Joci!