WORKOUT OF THE DAY
5 Rounds - For Time:
1000m Bike
20 Kettlebell Snatch (24/16 kg) (10 each arm)
10 Burpee Box Jump Over (24/20")
1 Minute Rest
Score = Total Time (Including rest)
Rx1= 16/12 kg
Rx3= 28/20 kg
5 Rounds - For Time:
1000m Bike
20 Kettlebell Snatch (24/16 kg) (10 each arm)
10 Burpee Box Jump Over (24/20")
1 Minute Rest
Score = Total Time (Including rest)
Rx1= 16/12 kg
Rx3= 28/20 kg