Thursday - 7/8/21

WORKOUT OF THE DAY

For Time:

• 1 Mile Run

• 30 Burpee Pull-ups

• 40 Thrusters (95/65 lbs)

  • Score = Total Time (25 Minute Cap)

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

9:30am class!