Thursday - 9/16/21

WORKOUT OF THE DAY

Overhead Squats

• 3-3-3-3-3 (Increase weight)

4 Rounds: 1 Minute Max Reps

• Push-ups

• Overhead squat (75/55 lbs)

  • Rest Score = Total Reps

  • Rx1= 45/33 lbs

  • Rx3= 95/65 lbs

4pm class!

Maggie!