WORKOUT OF THE DAY
Thruster Complex
- 1 Cluster + 1 Thruster
- Work up to a Max
Lurong Benchmark #2: Championship Complex
8 Minute AMRAP
- 5 Deadlifts
- 4 Hang Power Cleans
- 3 Front Squats
- 2 Shoulder to Overhead
- 1 Ground to Overhead
- Level 3 = 185/125 lbs
- Level 2 = 135/85 lbs
- Level 1 = 65/45 lbs
Suzie Q and the 9:30 during their 12 Minute AMRAP.
Kevin working through his kettlebell step-ups.
Shady looking strong on his bar muscle-ups!
Tots to bar.
10/24/16
