WORKOUT OF THE DAY
20 Minute AMRAP:
10 Power Cleans (155/105 lbs)
15 Box Jumps (24/20”)
20 Calorie Row
Score= Total Rounds + Reps
Rx1= (135/95 lbs)
Rx3= (185/125 lbs)
Recovery:
Hamstring Stretch
Up / Out / In
30” Holds Each Side
Calf Stretch
1 Minute Each Side
Shady.
Anna and Mairead.
